OUR BLOGS

WARM-UP EXERCISES BEFORE WORK-OUT

04 November 2019

Your work-out can do you more harm than the benefit if you step into your workout session directly. Studies have shown that working out without preparing your body can lead to serious wear and tear besides an injury. Warm-up exercises gently prepare

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BULKING AND CUTTING - A GUIDE FOR BEGINNERS

21 October 2019

Bulking and cutting are two terms you will often hear, if you are a fitness enthusiast or just beginning your research in this universe. To achieve that aesthetically pleasing physique, Burn Gym, best Gym in Chandigarh, believes it is important

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SIMPLE POSTPARTUM EXERCISES FOR NEW MOMS

08 October 2019

The birth of a baby brings purest of joys for mothers but the “baby weight” that many women put on after their deliveries can dispirit them. Although there is no hard and fast rule as to when women should start working out after having th

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4 YOGA POSES FOR STRENGTH TRAINING

23 September 2019

Yoga groups physical, mental as well as spiritual practices. For this reason, yoga is essential for your mental as well as physical wellbeing. Yoga has numerous benefits and is well known for strength and flexibility. There are many yoga poses which

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THE ULTIMATE GUIDE TO GYM ETIQUETTE

11 September 2019

Etiquette is termed as a customary code of polite behaviour in society or among members of a particular profession or group. Every individual should show basic mannerism and etiquette wherever he/she goes, the gym is no exception to it. The burn gym

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HOW TO RELIEVE MUSCLE CRAMPS AFTER WORKOUT

26 August 2019

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. You get painful muscle cramps after long periods of exe

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BODY COMPOSITION ANALYSIS

12 August 2019

Body composition analysis, abbreviated and most commonly known as BCA, is an assessment that tells you what exactly your body is made of including fat, protein, and water. Fitness and health experts use this test as it provides a detailed analysis of

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CIRCUIT TRAINING FOR WEIGHT LOSS

29 July 2019

Circuit training is a type of muscular training using high-intensity aerobics. The main goal of circuit training is strength building and muscular endurance. Circuit training usually contains a set of exercises which targets both lower as well as upp

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GYM BAG ESSENTIALS FOR MONSOON

16 July 2019

 While we all love the pitter patter raindrops after the sweltering heat but it might get depressing when it starts interfering with our plans and breaks off our gym routine. Burn gym, the best fitness club in Chandigarh has come up with a few e

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IMPORTANCE OF FATS

01 July 2019

Fats are a type of nutrient you get from your diet intake. They are of paramount importance for you. While some fats are healthy for you and help keep your body warm and in brain development, some fats are however unhealthy and intake of too much of

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HIIT EXERCISES FOR BEGINNERS

19 June 2019

HIIT stands for High Intensity Interval Training. It is a form of training with alternate intervals of all-out effort such as sprinting along with low intensity or moderate intensity recovery periods such as complete rest or walking. HIIT exercises g

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HYDRATION THIS SUMMER

03 June 2019

Hydration is essential when it comes to making a checklist in this summer season. The pro tip to keep yourself fit and away from fatigue is to keep hydrated all day long. Here are a few tips on how we at Burn Gym with personal trainers in Chandigarh

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