OUR BLOGS

THE ULTIMATE GUIDE TO GYM ETIQUETTE

11 September 2019

Etiquette is termed as a customary code of polite behaviour in society or among members of a particular profession or group. Every individual should show basic mannerism and etiquette wherever he/she goes, the gym is no exception to it. The burn gym

Read more

HOW TO RELIEVE MUSCLE CRAMPS AFTER WORKOUT

26 August 2019

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. You get painful muscle cramps after long periods of exe

Read more

BODY COMPOSITION ANALYSIS

12 August 2019

Body composition analysis, abbreviated and most commonly known as BCA, is an assessment that tells you what exactly your body is made of including fat, protein, and water. Fitness and health experts use this test as it provides a detailed analysis of

Read more

CIRCUIT TRAINING FOR WEIGHT LOSS

29 July 2019

Circuit training is a type of muscular training using high-intensity aerobics. The main goal of circuit training is strength building and muscular endurance. Circuit training usually contains a set of exercises which targets both lower as well as upp

Read more

GYM BAG ESSENTIALS FOR MONSOON

16 July 2019

 While we all love the pitter patter raindrops after the sweltering heat but it might get depressing when it starts interfering with our plans and breaks off our gym routine. Burn gym, the best fitness club in Chandigarh has come up with a few e

Read more

IMPORTANCE OF FATS

01 July 2019

Fats are a type of nutrient you get from your diet intake. They are of paramount importance for you. While some fats are healthy for you and help keep your body warm and in brain development, some fats are however unhealthy and intake of too much of

Read more

HIIT EXERCISES FOR BEGINNERS

19 June 2019

HIIT stands for High Intensity Interval Training. It is a form of training with alternate intervals of all-out effort such as sprinting along with low intensity or moderate intensity recovery periods such as complete rest or walking. HIIT exercises g

Read more

HYDRATION THIS SUMMER

03 June 2019

Hydration is essential when it comes to making a checklist in this summer season. The pro tip to keep yourself fit and away from fatigue is to keep hydrated all day long. Here are a few tips on how we at Burn Gym with personal trainers in Chandigarh

Read more

IMPORTANCE OF A WORKOUT BUDDY

20 May 2019

Remember the times you didn’t feel going to the school or college because your best friend was on a leave? It is the same in the case of fitness as well. Having a workout buddy motivates you to push your limits and you will always have a compan

Read more

THE REALITY OF CARBS

06 May 2019

Carbohydrates, also known as Saccharides, are the most abundant Biomolecules out of the four major classes, including proteins, nucleotides, and lipids.   In living organisms, carbohydrates transport energy. While many believe that carbs ar

Read more

CROSSFIT AN ANTI AGEING DRUG

01 May 2019

CrossFit is a program that offers full body workouts. CrossFit is a high-intensity workout program for the people of all shapes and sizes to improve their overall physical well-being that has become popular around the world. The best fitness club in

Read more

IMPORTANCE OF CARDIO

24 April 2019

Most of us gym freaks assume that when it comes to working out, more is always better. But to break that bubble for you, there is always a certain amount of cardio required by each person as per his/her body requirements.   Contrary to any pop

Read more
 
123