OUR BLOGS

GYM BAG ESSENTIALS FOR MONSOON

16 July 2019

 While we all love the pitter patter raindrops after the sweltering heat but it might get depressing when it starts interfering with our plans and breaks off our gym routine. Burn gym, the best fitness club in Chandigarh has come up with a few e

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IMPORTANCE OF FATS

01 July 2019

Fats are a type of nutrient you get from your diet intake. They are of paramount importance for you. While some fats are healthy for you and help keep your body warm and in brain development, some fats are however unhealthy and intake of too much of

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HIIT EXERCISES FOR BEGINNERS

19 June 2019

HIIT stands for High Intensity Interval Training. It is a form of training with alternate intervals of all-out effort such as sprinting along with low intensity or moderate intensity recovery periods such as complete rest or walking. HIIT exercises g

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HYDRATION THIS SUMMER

03 June 2019

Hydration is essential when it comes to making a checklist in this summer season. The pro tip to keep yourself fit and away from fatigue is to keep hydrated all day long. Here are a few tips on how we at Burn Gym with personal trainers in Chandigarh

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IMPORTANCE OF A WORKOUT BUDDY

20 May 2019

Remember the times you didn’t feel going to the school or college because your best friend was on a leave? It is the same in the case of fitness as well. Having a workout buddy motivates you to push your limits and you will always have a compan

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THE REALITY OF CARBS

06 May 2019

Carbohydrates, also known as Saccharides, are the most abundant Biomolecules out of the four major classes, including proteins, nucleotides, and lipids.   In living organisms, carbohydrates transport energy. While many believe that carbs ar

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CROSSFIT AN ANTI AGEING DRUG

01 May 2019

CrossFit is a program that offers full body workouts. CrossFit is a high-intensity workout program for the people of all shapes and sizes to improve their overall physical well-being that has become popular around the world. The best fitness club in

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IMPORTANCE OF CARDIO

24 April 2019

Most of us gym freaks assume that when it comes to working out, more is always better. But to break that bubble for you, there is always a certain amount of cardio required by each person as per his/her body requirements.   Contrary to any pop

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FITNESS PARTIES

16 April 2019

Parties are all about food and drinks” … well, let’s break that cliched setup and introduce you to a healthier, more rewarding alternative—fitness parties. A concept from the west is a way to celebrate one’s life achiev

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GYM ETIQUETTES

10 April 2019

Each person in the gym is there for one specific reason – to get in shape! Your fitness regime should not annoy fellow gym members or make them uncomfortable. Many things go unnoticed but are quite irritating. You wouldn’t want to us

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The best Post workout Meal which are Healthy and yummy too

12 December 2018

 MEAL 1 – PROTEIN PANCAKES    How to: Mix four egg whites, ½ cup rolled oats, ½ cup cottage cheese, ⅛ teaspoon baking powder, and ½ teaspoon pure vanilla extract. Cook on a preheated griddle on m

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Should you Cut or Bulk?

10 November 2018

             You probably know what kind of physique you want, but you’re not quite sure how to best get there. My guess is you want to be lean, strong, and muscular, and you’re struggling to understan

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