OUR BLOGS

TOP 5 MANTRAS TO LOOSE WEIGHT EFFECTIVELY

03 February 2020

Spring is around the corner, and the idea of takingoff those jackets seems dreadful. What lurks beneath is a layer of winter flab that you have been accumulating. Alas! Summer clothing wouldn’t be as kind as the winter ones, it’s about th

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THIS IS HOW MUCH WEIGHT YOU SHOULD BE LIFTING WHILE WEIGHT TRAINING

20 January 2020

This is probably a billion dollar question. Your gym is filled with posters of acclaimed body builders with beefy, perfectly toned bodies. There is a burning desire within you to be like them. You might even be putting in all your effort in your exer

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HOW TO STAY MOTIVATED AS A BEGINNER

07 January 2020

We all join a gym with a certain motive in mind. Whether your goals are to lose or gain weight, get toned and tight, build body strength or keep up your shape, the key is consistency. It is very easy for a beginner to fall out of the loop. But you ca

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FREE WEIGHTS VS. MACHINES

17 December 2019

In this era of improvisation and technology, evolution has come to mean a step backward while taking two steps forward. We cherish a comfortable lifestyle, but also lament about the pitfalls that this comfort zone brings in its wake.   The one

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7 MOTIVATIONAL WINTER FITNESS TIPS

02 December 2019

The winter season is here, and along with the season comes the need to keep oneself fit and healthy. Winters can make you feel lazy to wake up early in the morning as no one likes to leave the warm comfort of that fluffy cozy blanket. Burn Gym, the b

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5 REASONS TO BURN FAT THIS WINTER

20 November 2019

Winter season is around the corner, and we need to take care that our body’s metabolism functions properly. This is the time when people spend most of their time inside their homes on the bed, indulging in binge-eating, which increases their ca

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WARM-UP EXERCISES BEFORE WORK-OUT

04 November 2019

Your work-out can do you more harm than the benefit if you step into your workout session directly. Studies have shown that working out without preparing your body can lead to serious wear and tear besides an injury. Warm-up exercises gently prepare

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BULKING AND CUTTING - A GUIDE FOR BEGINNERS

21 October 2019

Bulking and cutting are two terms you will often hear, if you are a fitness enthusiast or just beginning your research in this universe. To achieve that aesthetically pleasing physique, Burn Gym, best Gym in Chandigarh, believes it is important

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SIMPLE POSTPARTUM EXERCISES FOR NEW MOMS

08 October 2019

The birth of a baby brings purest of joys for mothers but the “baby weight” that many women put on after their deliveries can dispirit them. Although there is no hard and fast rule as to when women should start working out after having th

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4 YOGA POSES FOR STRENGTH TRAINING

23 September 2019

Yoga groups physical, mental as well as spiritual practices. For this reason, yoga is essential for your mental as well as physical wellbeing. Yoga has numerous benefits and is well known for strength and flexibility. There are many yoga poses which

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THE ULTIMATE GUIDE TO GYM ETIQUETTE

11 September 2019

Etiquette is termed as a customary code of polite behaviour in society or among members of a particular profession or group. Every individual should show basic mannerism and etiquette wherever he/she goes, the gym is no exception to it. The burn gym

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HOW TO RELIEVE MUSCLE CRAMPS AFTER WORKOUT

26 August 2019

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. You get painful muscle cramps after long periods of exe

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