OUR BLOGS

HIIT EXERCISES FOR BEGINNERS

19 June 2019

HIIT stands for High Intensity Interval Training. It is a form of training with alternate intervals of all-out effort such as sprinting along with low intensity or moderate intensity recovery periods such as complete rest or walking. HIIT exercises g

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HYDRATION THIS SUMMER

03 June 2019

Hydration is essential when it comes to making a checklist in this summer season. The pro tip to keep yourself fit and away from fatigue is to keep hydrated all day long. Here are a few tips on how we at Burn Gym with personal trainers in Chandigarh

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