OUR BLOGS

IMPORTANCE OF CARDIO

24 April 2019

Most of us gym freaks assume that when it comes to working out, more is always better. But to break that bubble for you, there is always a certain amount of cardio required by each person as per his/her body requirements.   Contrary to any pop

Read more

FITNESS PARTIES

16 April 2019

Parties are all about food and drinks” … well, let’s break that cliched setup and introduce you to a healthier, more rewarding alternative—fitness parties. A concept from the west is a way to celebrate one’s life achiev

Read more

GYM ETIQUETTES

10 April 2019

Each person in the gym is there for one specific reason – to get in shape! Your fitness regime should not annoy fellow gym members or make them uncomfortable. Many things go unnoticed but are quite irritating. You wouldn’t want to us

Read more

KNOW ABOUT GENERAL AND PERSONAL TRAINING

03 April 2019

Personal training and general training work the same way as home tuitions and group institutes did. Personal training is under a fitness professional that provides individualized exercise programming to a client.  It includes one on one training

Read more