OUR BLOGS

IMPORTANCE OF A WORKOUT BUDDY

20 May 2019

Remember the times you didn’t feel going to the school or college because your best friend was on a leave? It is the same in the case of fitness as well. Having a workout buddy motivates you to push your limits and you will always have a compan

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THE REALITY OF CARBS

06 May 2019

Carbohydrates, also known as Saccharides, are the most abundant Biomolecules out of the four major classes, including proteins, nucleotides, and lipids.   In living organisms, carbohydrates transport energy. While many believe that carbs ar

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CROSSFIT AN ANTI AGEING DRUG

01 May 2019

CrossFit is a program that offers full body workouts. CrossFit is a high-intensity workout program for the people of all shapes and sizes to improve their overall physical well-being that has become popular around the world. The best fitness club in

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