MEAL 1 – PROTEIN PANCAKES How to: Mix four egg whites, ½ cup rolled oats, ½ cup cottage cheese, ⅛ teaspoon baking powder, and ½ teaspoon pure vanilla extract. Cook on a preheated griddle on m
Read more
You probably know what kind of physique you want, but you’re not quite sure how to best get there. My guess is you want to be lean, strong, and muscular, and you’re struggling to understand the next immediate steps. Should you “bu
Read more
An apple a day...Okay you know the drill. But add this to what apples can do: The fruit is bursting with a substance called quercetin, which can improve energy metabolism to increase endurance. In one study, taking quercetin Supplements helped untra
Read more
Exercising regularly is one of the best things you can do for your health. Soon after you start exercising, you'll begin to see and feel the benefits that physical activity can have on your body and well-being. However, working exercise
Read more
CrossFit describes its strength and conditioning program as "constantly varied functional movements executed at high intensity across broad time and modal domains." Many have created opinions and voiced criticisms about CrossFit without ev
Read more
Do you feel low on energy throughout the day? A lot Exhausted, Tired and Low on everything when the day goes on, Well, this can be treated easily by following some very easy and common lifestyle changes and by some changes in your diet and see
Read more
1. Edamame (Organic) Protein amount: 19 grams in one cup cooked serving 2. Tofu (Organic) Protein amount: 9-16 grams in a three-ounce serving 3. Lentils Protein amount: 10
Read more
1. Load up on carbohydrates before workout. 2. Get enough High biological value of proteins to maintain your muscles. 3. Go easy on healthy
Read more
Long days in the office, long queues at the bus stop – the workweek is full of them. The trick is staying healthy and active, even when your schedule demands the opposite. Try these impromptu exercise tips from our BURN experts. They can ma
Read more
Is picking up your growing baby the only form of strength training you do? Try these body weight exercises for new mums to help you tone up troublesome areas, all in the comfort of your living room. BRIDGE Targets: legs, bottom, core, pelvic floo
Read more
For Indian, the average daily commute totals 1 hour and 38 minutes. But, while we travel our lives away, what affect is heavy traffic, pollution, and packed-out trains having on our well being? According to a report, not only do commuters suf
Read more
We all know the impact that regular exercise can have on the body, but aside from the physical changes, there's another huge benefit that shouldn't be overlooked. If you're prone to the dreaded 3pm slump, find yourself easily distracted, or are
Read more