Is picking up your growing baby the only form of strength training you do? Try these body weight exercises for new mums to help you tone up troublesome areas, all in the comfort of your living room. BRIDGE Targets: legs, bottom, core, pelvic floo
Read more
Yoga is not about trying to force your body into a pretzel like position, it’s about creating a healthy lifestyle. The postures give you the tools to prepare yourself physically and mentally for your daily life. The practice allows particip
Read more
For Indian, the average daily commute totals 1 hour and 38 minutes. But, while we travel our lives away, what affect is heavy traffic, pollution, and packed-out trains having on our well being? According to a report, not only do commuters suf
Read more
The treadmill, it’s that piece of equipment many of us dread, yet we find our way back to it, time and time again. Minutes can feel like hours, as you slog your way through a 45 minute run, watching the clock in the hope it will magic
Read more
We all know the impact that regular exercise can have on the body, but aside from the physical changes, there's another huge benefit that shouldn't be overlooked. If you're prone to the dreaded 3pm slump, find yourself easily distracted, or are
Read more