OUR BLOGS

KNOW ABOUT GENERAL AND PERSONAL TRAINING

03 April 2019

Personal training and general training work the same way as home tuitions and group institutes did. Personal training is under a fitness professional that provides individualized exercise programming to a client.  It includes one on one training

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Why Good Weight Lifting Technique Matters

22 September 2016

When it comes to lifting weights, different opinions, techniques and training styles are often shared around the weights floor. But there’s no denying that how you lift is just as important as how much you lift. In other words, don

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