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Impromptu Excercise Tips

22 September 2016

Long days in the office, long queues at the bus stop – the workweek is full of them. The trick is staying healthy and active, even when your schedule demands the opposite. Try these impromptu exercise tips from our BURN experts. They can ma

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Why Good Weight Lifting Technique Matters

22 September 2016

When it comes to lifting weights, different opinions, techniques and training styles are often shared around the weights floor. But there’s no denying that how you lift is just as important as how much you lift. In other words, don

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5 of the Best Exercises for New Mums

21 September 2016

Is picking up your growing baby the only form of strength training you do? Try these body weight exercises for new mums to help you tone up troublesome areas, all in the comfort of your living room. BRIDGE Targets: legs, bottom, core, pelvic floo

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