Personal training and general training work the same way as home tuitions and group institutes did. Personal training is under a fitness professional that provides individualized exercise programming to a client. It includes one on one training
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MEAL 1 – PROTEIN PANCAKES How to: Mix four egg whites, ½ cup rolled oats, ½ cup cottage cheese, ⅛ teaspoon baking powder, and ½ teaspoon pure vanilla extract. Cook on a preheated griddle on m
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You probably know what kind of physique you want, but you’re not quite sure how to best get there. My guess is you want to be lean, strong, and muscular, and you’re struggling to understand the next immediate steps. Should you “bu
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An apple a day...Okay you know the drill. But add this to what apples can do: The fruit is bursting with a substance called quercetin, which can improve energy metabolism to increase endurance. In one study, taking quercetin Supplements helped untra
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Getting through the most intense peak of your workout is hard, sometimes painful, and the seconds seem to crawl while you’re pushing through it. But the next time you’re feeling the burn, you might want to grin and bea
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Exercising regularly is one of the best things you can do for your health. Soon after you start exercising, you'll begin to see and feel the benefits that physical activity can have on your body and well-being. However, working exercise
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CrossFit describes its strength and conditioning program as "constantly varied functional movements executed at high intensity across broad time and modal domains." Many have created opinions and voiced criticisms about CrossFit without ev
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Do you feel low on energy throughout the day? A lot Exhausted, Tired and Low on everything when the day goes on, Well, this can be treated easily by following some very easy and common lifestyle changes and by some changes in your diet and see
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1. Edamame (Organic) Protein amount: 19 grams in one cup cooked serving 2. Tofu (Organic) Protein amount: 9-16 grams in a three-ounce serving 3. Lentils Protein amount: 10
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1. Load up on carbohydrates before workout. 2. Get enough High biological value of proteins to maintain your muscles. 3. Go easy on healthy
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Long days in the office, long queues at the bus stop – the workweek is full of them. The trick is staying healthy and active, even when your schedule demands the opposite. Try these impromptu exercise tips from our BURN experts. They can ma
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When it comes to lifting weights, different opinions, techniques and training styles are often shared around the weights floor. But there’s no denying that how you lift is just as important as how much you lift. In other words, don
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