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Apple- The best superfood which acts as energy booster

17 October 2018

  An apple a day...Okay you know the drill.  But add this to what apples can do: The fruit is bursting with a substance called quercetin, which can improve energy metabolism to increase endurance. In one study, taking quercetin Suppl

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How smiling affect to boost your Workout

05 October 2018

  Getting through the most intense peak of your workout is hard, sometimes painful, and the seconds seem to crawl while you’re pushing through it. But the next time you’re feeling the burn, you might want to grin and bea

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How to Start exercising? A beginner guide for working out

03 October 2018

 Exercising regularly is one of the best things you can do for your health. Soon after you start exercising, you'll begin to see and feel the benefits that physical activity can have on your body and well-being. However, working exercise

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