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10 Best Nutrition Tips for better workout

24 April 2017

      1. Load up on carbohydrates before workout. 2. Get enough High biological value of proteins to maintain your muscles. 3. Go easy on healthy

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Impromptu Excercise Tips

22 September 2016

Long days in the office, long queues at the bus stop – the workweek is full of them. The trick is staying healthy and active, even when your schedule demands the opposite. Try these impromptu exercise tips from our BURN experts. They can ma

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Why Good Weight Lifting Technique Matters

22 September 2016

When it comes to lifting weights, different opinions, techniques and training styles are often shared around the weights floor. But there’s no denying that how you lift is just as important as how much you lift. In other words, don

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5 of the Best Exercises for New Mums

21 September 2016

Is picking up your growing baby the only form of strength training you do? Try these body weight exercises for new mums to help you tone up troublesome areas, all in the comfort of your living room. BRIDGE Targets: legs, bottom, core, pelvic floo

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The Benefits of Yoga

11 July 2016

Yoga is not about trying to force your body into a pretzel like position, it’s about creating a healthy lifestyle. The postures give you the tools to prepare yourself physically and mentally for your daily life. The practice allows particip

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Your New Healthy Commute

11 July 2016

For Indian, the average daily commute totals 1 hour and 38 minutes. But, while we travel our lives away, what affect is heavy traffic, pollution, and packed-out trains having on our well being? According to a report, not only do commuters suf

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Your Treadmill Workout

15 April 2016

The treadmill, it’s that piece of equipment many of us dread, yet we find our way back to it, time and time again. Minutes can feel like hours, as you slog your way through a 45 minute run, watching the clock in the hope it will magic

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Exercise Your Way to Productivity

15 April 2016

We all know the impact that regular exercise can have on the body, but aside from the physical changes, there's another huge benefit that shouldn't be overlooked. If you're prone to the dreaded 3pm slump, find yourself easily distracted, or are

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