OUR BLOGS

IMPORTANCE OF A WORKOUT BUDDY

20 May 2019

Remember the times you didn’t feel going to the school or college because your best friend was on a leave? It is the same in the case of fitness as well. Having a workout buddy motivates you to push your limits and you will always have a compan

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THE REALITY OF CARBS

06 May 2019

Carbohydrates, also known as Saccharides, are the most abundant Biomolecules out of the four major classes, including proteins, nucleotides, and lipids.   In living organisms, carbohydrates transport energy. While many believe that carbs ar

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CROSSFIT AN ANTI AGEING DRUG

01 May 2019

CrossFit is a program that offers full body workouts. CrossFit is a high-intensity workout program for the people of all shapes and sizes to improve their overall physical well-being that has become popular around the world. The best fitness club in

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IMPORTANCE OF CARDIO

24 April 2019

Most of us gym freaks assume that when it comes to working out, more is always better. But to break that bubble for you, there is always a certain amount of cardio required by each person as per his/her body requirements.   Contrary to any pop

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FITNESS PARTIES

16 April 2019

Parties are all about food and drinks” … well, let’s break that cliched setup and introduce you to a healthier, more rewarding alternative—fitness parties. A concept from the west is a way to celebrate one’s life achiev

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GYM ETIQUETTES

10 April 2019

Each person in the gym is there for one specific reason – to get in shape! Your fitness regime should not annoy fellow gym members or make them uncomfortable. Many things go unnoticed but are quite irritating. You wouldn’t want to us

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KNOW ABOUT GENERAL AND PERSONAL TRAINING

03 April 2019

Personal training and general training work the same way as home tuitions and group institutes did. Personal training is under a fitness professional that provides individualized exercise programming to a client.  It includes one on one training

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The best Post workout Meal which are Healthy and yummy too

12 December 2018

 MEAL 1 – PROTEIN PANCAKES    How to: Mix four egg whites, ½ cup rolled oats, ½ cup cottage cheese, ⅛ teaspoon baking powder, and ½ teaspoon pure vanilla extract. Cook on a preheated griddle on m

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Should you Cut or Bulk?

10 November 2018

             You probably know what kind of physique you want, but you’re not quite sure how to best get there. My guess is you want to be lean, strong, and muscular, and you’re struggling to understan

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Apple- The best superfood which acts as energy booster

17 October 2018

An apple a day...Okay you know the drill. But add this to what apples can do: The fruit is bursting with a substance called quercetin, which can improve energy metabolism to increase endurance. In one study, taking quercetin Supplements helped untra

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How smiling affect to boost your Workout

05 October 2018

  Getting through the most intense peak of your workout is hard, sometimes painful, and the seconds seem to crawl while you’re pushing through it. But the next time you’re feeling the burn, you might want to grin and bea

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How to Start exercising? A beginner guide for working out

03 October 2018

 Exercising regularly is one of the best things you can do for your health. Soon after you start exercising, you'll begin to see and feel the benefits that physical activity can have on your body and well-being. However, working exercise

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